YOGA CLASSES
YOGA CLASSES
at Sunbird Shala, Aldona
​Evenings Classes: Tuesdays and Thursdays 6 - 7.30 pm​
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Morning Classes: Wednesdays and Fridays, 9.15-10.30 am
The Yoga classes at Sunbird Shala, in Aldona/Quittla, Goa, India, help you in many different ways.
Through Asana practice we work on building up strength as well as on releasing tense muscles and fascia; tthrough long hold Asana positions, Pranayama and Mediation we calm down and heal. My experience as a bodywork and massage therapist shows in my classes to a great extend.
As a teacher I try to be always present and to help you with all my abilities as a stretch, bodywork and acupuncture specialist.
It's a unique mostly restorative practice with Iyengar, Hatha, Yin and also pilates influences.​ It's a nice mix for beginners as well as advanced students. If you suffer from health issues please don't hesitate in joining. We will find a way for you to be comfortable.
My teachings
My style of Yoga is a combination of Hatha and restorative Iyengar, combined with bodyweight exercises, Thai Bodywork and the learnings from my own physical/spiritual practice. I am a certified Hatha and Iyengar teacher by Aum Studio, Goa under the guidance of Om Prakash Gaur. I believe that anybody is able to heal and to lead a healthy and happy life with the right guidance and help. In my classes we use props so that even with certain health issues you will be able to feel the effects of Yoga. Breathing and inner guidance is a strong foundation of my classes.